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Category Archives: losing weight

As I lose pounds and inches everyday I see other things I have to shed in order to make this a true lifestyle change. I see it is not only about losing weight but about losing the unwanted behaviour that got me in this situation.

I had to learn how NOT to jump at all food. I used to run every time a craving or mood hit me. I used to think abotu Krispy Kreams and go running……..I have had to learn not to do this. I have had to aquire things that will allow me to not do the same things I used to do. I cannot change one thing and think that is enough to last a life time. I have to make a complete change.

I have learned that food is not my friend, he is not my loved, he is not my protector, he is not my savior; but I treated him like he was. I used to LOVE food. I mean the smells of some foood would send me in a high. I would get happy. The though tof going to my favorite chineese place gave me joy……Golden coral made me think of all the wonderful things I would haev to choose from. When I think of it now I am amased at how I allowed this to happen in the first place. WHO LOVES FOOD THAT MUCH??? well many people do.

Many people have formed unhealthy relationships with food. Many peopel use food to numb their lives. when My husband died I think I cooked more than I have in my life. That year I know I constantly cooked good fatening foods. I baked cakes and pies, I cooked mac and chees and sweet potatoes, I make home made cornbread, I made all  my favorite foods. Not just once in a while but on a weekly basis. Food became my lover when my real one left me.

How do youreplace a husband that dies. When a person gets a divorce you can plan and you know it is comming. When my husband died it was sudden it was in an instant. He was there and then he was gone. I didnt know how to cope so I turned to the only thing that had never failed me……food. I knew he would alsways be around.

Now as I try to divorce myself from my old habbits nd fromthe foods that are not good for me. I am having a hard time breaking the cycly. I know MF works. I have no doubt in that. I know if you stay on plan you will lose weight and you will stay full. I know this BUT that still does ot keep me from wanting to buy krispy creams. I have to not give in. Before I had no self control. NOw I know it is only a craving and it will pass. I know one Krispy Kream will throw everythign I am working for out the window. I know that sugar rush will be followed by a long hard fall.

I will feel guilty and fall into a cycle of anger, sadness and frustration. I for the first time in my life dont think it is worth it. I am worth more than sugar. My health is more important than fried bread dipped in sugar. I look at myself and see the thin me.


Not onlybecuae I want it but because for the first tiem I feel I am worth it


The other day I was about to eat a small bit of pasta. I was about to get a plate saying to myself its just a small bit. I also said I will do it 100% op tomorrow; and then it hit me. Why, why stop what I have started? Why is it so easy to say I will start over tomorrow? why is it so easy to feel like it is ok to cheat on Mf or any diet.
If I want this to work I have to do it. What is more important, losing weight, or 5 mins of happiness from pasta. What will make me happier 5 mins of pasta or a liftime of thin?

If I had cancer I would never say well I will take a little bit of meds today and get back on track tomorrow. I would never say its ok to start all over.
If I was sick with the flu I would do everything I could to feel better asap. Why would I not do the same for my weight. It is all about my health. I want to be healthy. I want to be thinner. So why is it ok to put that off until tomorrow? well, its not. I have to do this 100% of the time all time 100% OP. If not I am waisting my money and my time.

Why pay all this money for Mf food and not use it the way it issupposed to be used. If I ate the pasta I would have paid money to gain weight. No doubt I would have woke up the next morning at least 1-2 lbs heavier.
So I am here to say a lightbulb went off and I will no longer talk myself into any food that is off plan. I will not longer have any BLT’s. I will do this plan 100% of the tome 100% op.

I cant think of a reason not to; can YOU?

I am sorry I have not posted lately. I have been busy. end of term madness and just being a single mom of 3 children……..Well I found out I cant use large amounts of soy.  Most MF products use soy for the protien. I was consuming 40 to 60 grams of soy per day. This is NOT good for me.

While many people can use the soy MF shakes, soups and bars and have no reaction at all. I am not that lucky. The soy wrecked my thyroid. It just about shut down. I was tired, I had no energy. I looked and felt sick. I thought it was because of the lower calories but nope. I had swollen leg. This was not from the soy but from the amount of salt in those products.  My weightloss stalled. My body was in pain. I was poppin motrin like it was candy. Then one day I woke up and my mouth felt like it was on fire. I knew it was MF becuase this was the only thing I was really eating different.

Once I stopped taking the Mf  my body went back to normal. So now I am on the nonsoy Mf only. I am happy to say everything is going well. I lost 7 lbs this week. 

I still love Mf even with this set back.  I am not happy I had to experience this but I am determined to make this program work for me.

This program keeps me full and my weight is dropping off like nothing else. I have a work out cd I am goign to start using. NOT really for weightloss but more for toning and to get my heart healthy.  There is nothing more scary for me than to lose all this weight and still feel ugly becuase of hanging skin or saggy breast. YUCK

SO I hope to avoid some of that by doing these tapes.

This will be a huge test for me this month. I am on my winter break from work. Usually it is very easy for me to do MF becuase I am not home. There is no food for me to snack on or nothing to tempt me until I get home at 3. NOW I am home all day with my kids eating EVERYTHING.

So far it has been ok. I have been off work since Thursday and I have not gone off plan. I go back Jan 4 so we will see how it goes.

I have fallen in love with HOT cocca MF. It is so good and becuase the taste is so strong I make it double the stated on the box. Now i have a huge mug of this hot sweet delicious drink in the morning to warm me up. YES it gets cold over here. I am freezing in the morning. I never thought I would be so cold int he middle of the freakin desert:)

Well I hit 9 lbs. I didnt make my goal but I am very happy with my progress so far. My goal for this week is 5 lbs. I will start walking 5x a week and goign to the gym to take a class 2x a week. I think that should shake my body up.

The one thing I do not want to is tlose all this weight and look like a pile of skin when I am finished. I have to work out and firm up at the same time. I know I will have some skin but I do not want tons of it.

well I am off to make my lunch, Chicken Noodle soup

See you in a few days

I am on my 5 day of Mf and I have lost 8lbs. I am so excited. I have never lost so much weight in such a short time. If I can lose before and during My timeof the month; I can lose weight anytime. This plan is for me!! 

I am feeling really good about my choice to buy Medifast. I enjoy the food, I am NOT hungry. I am losing weight. I feel like I cant fail. I feel stronger. I am NOT sick to the stomach like usually, not heart burn, no gas, or upset stomach. I am just loving it.

my goal was to lose 10 lbs my first week I think I will make it or be very close!! YEAH ME 🙂

 Thank you MEDIFAST!!!!!!

Long time no see. Well I started MEdifast diet and so far things are going great. I am not hungry and the taste is not that bad. I like it WAY better than the store brought brands.

Ok what is medifast.

Medifast is a liquid, low calorie, low carb diet.  I drink 5 drinks a day and eat one meal.  each drink is about 100 calories and my meal is usually around 300-400 so my daily caloric intake is around 700-800 a day. YES, it is low but this is not a life long diet. I will slowly introduce food back into my diet and really I eat food now. The thing is they are not all drinks. They have soup, eggs, bars, oatmeal, and shakes.

this is a normal day for me

5am Shake

8am Shake

11am Soup

2pm shake or drink

5pm meal

630 bar and a no sugar drink

I swear I am not hungry and I am not thinking about food all day like I usually do on diets. I do nto have to worry about what I can and can not eat. I pack what I need all day in my bag and I am done.

Normally I am always thinking about what I can or cant eat next. I swear when I am on a diet my mind is constantly on food. I think about food all day and it drives me crazy. I have tried low carb, no meat, slim fast, you name it I tried it. This is the first time I think my mind is really ready for a change. I feel really good about it and I am excited everyday.

I look at food and just think it is not worth it. I know this is a quick fix to a long term problem but I need this in order to move forward. I will post most days just to keep a record of what I am doing and feeling.

I will set up a page for my weekly weigh in results.  wish me luck

I had to take a peek and look at the scale and it is finally movining the right direction. I am down 5lbs in 3 days. I had to change my diet plan. I did my exercises for one week and slowly changed my eating.  The next week I ate a bit better and now this week I am 100% eating the way I want. I have found some sugar free ice pops and other frozen deserts an they have hepled alot.  I am a sugar feen and when I need sugar I will get it in any form, bread, candy, cookies, cake, whatever…..  Now I am good I feel like I am getting the sweets I need and I am getting results.

I know this has to be a way of life change. I have to stop eating sugar for the rest of my life. The other day I was hungry and wanted a quick meal. I was thinking of eating a eggo waffle. I sat in bed thinking to myself how it is only 70 calories and it is no big deal and I will use sugar free syrup and can restart my “diet ” the next day. I am gald I continued to think. It hit me that I have to think of things I can not eat as poison becuase to me they are. It may be ok for my kids to eat a piece of bread or snack on a real ice pop but for me I cant do it becuase it will kill me. LITERALLY kill me; everytime I eat sugar I am upping my chances for diabeaties to knock at my door. everytime I overeat and stop my diet I am waiting on my heart to stop beating. I cant eat the way I would LIKE to eat. I have to chose carefully and stick to my eating plan.

As a mother to three children that has no father I have to do this. My husband was very thin and I thought healthy but he died of a heart attack at 41. I am 41 now and I am not healthy and I do have medical issues. I am a walking time bomb if I do not lose this weight.  I want to see grand kids I want to see my kids grow up. I do not want to die becuase of food.  I have better reason to live for…………


breakfast eggbeaters and veggies




chicken burger with veggies


2 ice pops and jello

worked out only 30 mins on the bike 😦 I was sad and could not finish.

tomorrow will be better 🙂


I have been trying sugar free ice pops and I have enjoyed them. they have been a nice treat, low in calories and no sugar. the only draw back is they do not agree with my body

These things give me gas something awful. I mean they really make me stink:( I had no idea i could smell so bad. I have to figure out what to do becuase I need to have a treat or my diet will not work. The ice pops are only 10 calories and the ones with cream only 60. I can eat 2 a day and not be off my diet at all and still eat my sugar free jello after dinner.

The thing is If I continue to eat these things My family wont like me anymore.


My body hurts. I have been doing my new dvd. It is by CathE. Oh my goodness she is in good shape. I am doing her weightlifting series. It is 45 mins of working the entire body. we do dumbells and the barbell, they do a band I do not have one yet so I use what I have.

I am doing it every other day along with my cardio. On the other days I just do 2 hours of cardio. I have my kids joing in with me. They use 1 kg weights only. My older daughter can handle more weight but she is lazy.

I also have a donna Richardson oleschool dvd I am going to try today.  If I have the strength.

Food well I had a few set backs. I had some chocolate but only 1 bar all week. U susally i buy 3 at a time so that is progress. I have been reading on food combining and I may try to use some of that I read into my diet. It is kind of what I was doing anyway but It even talks about not mixing certain fruits. I was doing protien and veggies, carbs and veggies and fruit alone. They say meat and veggies, no meat and other protiens, like no eggs and bacon. so I can eat an eggs and veggie omlet but no meat. They also go into the different fruits but all i remember is mellons are to be eaten alone…… and never eat dessert right after dinner wait an hour.

Ok well thats my week……see you nest week