Skip navigation

Monthly Archives: May 2008

I had to take a peek and look at the scale and it is finally movining the right direction. I am down 5lbs in 3 days. I had to change my diet plan. I did my exercises for one week and slowly changed my eating.  The next week I ate a bit better and now this week I am 100% eating the way I want. I have found some sugar free ice pops and other frozen deserts an they have hepled alot.  I am a sugar feen and when I need sugar I will get it in any form, bread, candy, cookies, cake, whatever…..  Now I am good I feel like I am getting the sweets I need and I am getting results.

I know this has to be a way of life change. I have to stop eating sugar for the rest of my life. The other day I was hungry and wanted a quick meal. I was thinking of eating a eggo waffle. I sat in bed thinking to myself how it is only 70 calories and it is no big deal and I will use sugar free syrup and can restart my “diet ” the next day. I am gald I continued to think. It hit me that I have to think of things I can not eat as poison becuase to me they are. It may be ok for my kids to eat a piece of bread or snack on a real ice pop but for me I cant do it becuase it will kill me. LITERALLY kill me; everytime I eat sugar I am upping my chances for diabeaties to knock at my door. everytime I overeat and stop my diet I am waiting on my heart to stop beating. I cant eat the way I would LIKE to eat. I have to chose carefully and stick to my eating plan.

As a mother to three children that has no father I have to do this. My husband was very thin and I thought healthy but he died of a heart attack at 41. I am 41 now and I am not healthy and I do have medical issues. I am a walking time bomb if I do not lose this weight.  I want to see grand kids I want to see my kids grow up. I do not want to die becuase of food.  I have better reason to live for…………

 

Advertisements

breakfast eggbeaters and veggies

lunch

salad

dinner

chicken burger with veggies

snacks

2 ice pops and jello

worked out only 30 mins on the bike 😦 I was sad and could not finish.

tomorrow will be better 🙂

 

I have been trying sugar free ice pops and I have enjoyed them. they have been a nice treat, low in calories and no sugar. the only draw back is they do not agree with my body

These things give me gas something awful. I mean they really make me stink:( I had no idea i could smell so bad. I have to figure out what to do becuase I need to have a treat or my diet will not work. The ice pops are only 10 calories and the ones with cream only 60. I can eat 2 a day and not be off my diet at all and still eat my sugar free jello after dinner.

The thing is If I continue to eat these things My family wont like me anymore.